Monday, April 28, 2014

Nothing Tastes as Good as Being Fit Feels

Just a little motivation for all of my Omni Clients (and to anyone else on a fitness journey). What a difference 44 pounds make... She went from 190 pounds to 146 on the Omni diet and her waist went from 35.5" to 28"! Doesn't she look great!

You still have time to get in shape before summer! A lot of people are making their fitness and weightloss goals a reality! had a client lose 9 pounds last week... Way to go! I've got another who is about to succesfully finish phase 2 (before and after pictures soon!) I've also added three new clients this week! I can't wait to work with you guys!

For those of you already working towards your goal... Summer is almost here! Let's all remember why we started our fitness journey and stick with it! The results are worth it! Just remember...

If you haven't started, what are you waiting for? No matter what method you decide to use to get in shape, do it now! You will be glad you did! You guys can do this!!!! -Karlie

Friday, April 18, 2014

Stale Oreos, Baggy Pants and a Few Weeks of Diet Food that Tastes Pretty Good!

Here are some of the Omni Diet recipes I made with a client yesterday. In two hours we made 11 meals (+ 4 salad dressings). I don't cook for all my clients... But this one is extra special :)

On Omni you retrain yourself how to eat. You spend a few weeks on a low calorie restrictive diet, but it results in breaking food addictions, comfort eating, cravings, etc. it's like you have a clean slate! Omni allowed me to retrain the way I eat and allow my body to break the addictions so I had the actual ability to follow through. 

Is it easy to give up your favorite foods? In the beggining, no. The products work together to fight cravings, suppress your appetite, detox, & rapidly burn fat. However, that first week, you miss the foods you relied on. When you don't cave into cravings, your body breaks those addictions fast. By the second week you don't even miss the foods. You now have control again! 

After about three weeks your pants are falling off and your desire to use food for anything other than nourishment is gone. You no longer live to eat... But eat to live. 

As you enter the second stage of your diet you begin to introduce foods back into your diet. This is where you find out what your body likes. I found out my body likes meat and proteins. Nuts, veggies, fruit, corn, oats and can even tolerate sugar! My body does not like wheat. Everytime I'd eat bread I'd feel sick.

Now think about that... I'd been eating so much bread before, & not realizing how bad it made me feel until I took it away. I was living my life consuming something that made me feel horrible and didn't even know it? 

I now avoid it. That doesn't mean I never have it. I'll still eat a hamburger, a cookie, more pizza than I should, or an occasional sandwich, but it's not at every meal like before, but a few times a week. But guess what! I'm totally ok with that because I'm no longer addicted to those foods anymore!

Wanna know something crazy? I have Oreos and chips in my cupboard that have gone stale. I didn't want them beyond the first few. They have no control over me. That's freedom!

Now back to the Omni Diet foods! Protein, veggetables, and fruits can be delicious and satisfying. Here are some of the recipes we made: Spicy lime chipolte chicken, chicken curry, Italian beef stew, cumin chili, Garlic ginger chicken with asparagus, strawberry freeze, baked apples with cinnamon. A few weeks of eating like this to lose 1/2 - a pound a day AND break food addictions? I think that is doable! As I mentioned above, it took us two hours and about $30 to make a weeks worth of single serving meals! 

The idea of giving up favorite foods for a few weeks might seem daunting, but with omni it's easier than you think! And so so worth it! You will get those foods back, but instead of them controlling you, you will be in control! Stale Oreos and your pants will fall off... Can't beat that ;)

Monday, April 14, 2014

Do it Now, Because Later Becomes Never! Motivation for Today!

These women lost 41 and 48 pounds on the Omni Diet!

I got a text a few minutes ago from a client saying "I lost 4 1/2 pounds this morning!" I can't even begin to tell you how excited I got by her success! She is only 15 days into her omni diet and has already lost 14 pounds! Not only is she encouraged to move forward with her fitness goals, but it has encouraged me as well!

I've been kind of pathetic with my workouts this week, but I can tell you that text motivated me to get back on track. No excuses today!!! 

I love this quote:

I think we become hopeless at times, thinking fitness is beyond our reach. Or we fall into the vicious cycle of "I'll start tomorrow". NO! How many years will you allow bad health consume? 

Start NOW!

You are in control of your health and your body, so take control! I promise when you do the only regret will be that you didn't start sooner!

If you are interested in learning more about the Omni Diet message me on Facebook or email me. I can add you to a private Facebook group that allows you to read about the diet, follow the progress of others, see before and after pictures, and ask questions if you would like.

Do you want to lose a little weight (or a lot)? Would like to tone up for summer? I can help you meet, even exceed your fitness goals! Feel free to email me, message me on Facebook or give me a call to discuss your goals!

Monday, April 7, 2014

UPDATE!!!! My Swimsuit Season Challenge

Goodbye Muffin Top :)

Here is my two week progress picture, and I see results!!!! The first picture was taken the day I posted the challenge. Both pictures were taken in the same mirror. The shorts are the same pair, only the waste band is slightly rolled down on the first picture (probably from the pressure of the muffin top, lol). I'm slightly tanner in the second picture thanks to my Too Faced self tanner :) Otherwise, it's a pretty accurate portrayal of my progress! 

I'm pretty impressed with the changes I see in my body. On top of my 30 min workouts,  I am replacing one meal with an Omni protein shake (which tastes like cake batter ice cream). The shake fills me up more than any other protein shake  I've ever used, & it's resulted in a decreased appetite. My goal was not to lose weight, but to build muscle and get in great shape. However I've lost two pounds (unintentionally) in the last two weeks... & definitely gained muscle! 

I had a sick baby for a few days, then I got sick, so I have not worked out every day as planned. In all honestly I have only worked out 10 of the last 16 days. Needless to say, I'm surprised to see such great results.

Going forward, I'm going to be more realistic... My new goal is to work out 30 minutes a day, 4-5 times a week. It might take my longer to complete my "90 days" but I'm ok with that. I'll continue to replace one meal with my Omni shake, while maintaining my normal eating habits otherwise. I'll post another update in a few weeks!

On another note. My momma is doing a round of the omni drops diet right now. She was down 10 pounds the first week!!! I'm so proud of her! I'll be posting before and after pics at the end of her three weeks on the diet. I love watching people get healthy... But it's the best when it's someone you love!!! Go mom! 

I'd love to help you reach your goals too! Anyone who wants to get in shape for the summer, whether you have a lot of weight to lose, or if you just want to tone up, I'm here to help!

You can:
Email me at

Message me on Facebook

Give me a call (message or email me for my number